Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 15.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.8 g
Cholesterol 90.8 mg
Sodium 357.2 mg
Potassium 591.4 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 9.9 g
Vitamin A 115.0 %
Vitamin B-12 7.0 %
Vitamin B-6 8.8 %
Vitamin C 39.4 %
Vitamin D 6.1 %
Vitamin E 13.9 %
Calcium 20.8 %
Copper 9.4 %
Folate 6.2 %
Iron 13.6 %
Magnesium 21.5 %
Manganese 20.8 %
Niacin 3.6 %
Pantothenic Acid 3.4 %
Phosphorus 16.8 %
Riboflavin 12.7 %
Selenium 4.3 %
Thiamin 3.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Quiche

View the full Swiss Chard Quiche Recipe & Instructions
Submitted by: PATTY_IN_MIAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

53 calories of Swiss Cheese, (0.13 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

24 calories of Butter, unsalted, (0.03 stick)

24 calories of Pesto Sauce, (0.02 cup)

18 calories of Swiss Chard, (0.50 cup, chopped)

6 calories of Cheese (parmesean), (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Banana Peppers, (0.19 medium (4-1/2" long))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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