Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.3 mg |
| Potassium | 2,722.0 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.1 g |
| Protein | 13.8 g |
| Vitamin A | 641.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.0 % |
| Vitamin C | 223.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.0 % |
| Calcium | 37.2 % |
| Copper | 33.5 % |
| Folate | 173.4 % |
| Iron | 64.9 % |
| Magnesium | 79.5 % |
| Manganese | 172.9 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 28.0 % |
| Riboflavin | 42.3 % |
| Selenium | 6.2 % |
| Thiamin | 28.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phoophie's Aaloo Palak (Spinach and Potato Vegetable Curry)
View the full Phoophie's Aaloo Palak (Spinach and Potato Vegetable Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phoophie's Aaloo Palak (Spinach and Potato Vegetable Curry)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
78 calories of Spinach, fresh, (1 bunch)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Spice:Asafoetida/Hing, (0.08 tsp)
Calories per serving of Phoophie's Aaloo Palak (Spinach and Potato Vegetable Curry)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
78 calories of Spinach, fresh, (1 bunch)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Spice:Asafoetida/Hing, (0.08 tsp)
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