Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 264.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.0 g |
| Protein | 1.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.9 % |
| Copper | 7.8 % |
| Folate | 10.9 % |
| Iron | 4.6 % |
| Magnesium | 6.8 % |
| Manganese | 80.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Delight
View the full Fruit Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Delight
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
25 calories of Cool Whip whipped topping, (2 tbsp)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories per serving of Fruit Delight
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
25 calories of Cool Whip whipped topping, (2 tbsp)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
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Nutrition & Calorie Comments
I was just thinking, if you substitute the Cool Whip with "Cool Whip Free" your calorie/fat intake would be less, as the Cool Whip free has only 15 cals per serving and no fat... It taste the same...or at least I think. :)
you could have more of this yummyness th