Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 499.3
Total Fat 30.3 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.1 g
Cholesterol 91.9 mg
Sodium 1,679.1 mg
Potassium 313.5 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.6 g
Sugars 3.0 g
Protein 28.5 g
Vitamin A 43.4 %
Vitamin B-12 15.7 %
Vitamin B-6 14.8 %
Vitamin C 76.8 %
Vitamin D 1.7 %
Vitamin E 2.8 %
Calcium 41.8 %
Copper 4.6 %
Folate 7.6 %
Iron 14.5 %
Magnesium 7.4 %
Manganese 5.7 %
Niacin 15.9 %
Pantothenic Acid 5.2 %
Phosphorus 43.9 %
Riboflavin 21.9 %
Selenium 24.7 %
Thiamin 35.3 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Tortilla Wrap

View the full Ham & Cheese Tortilla Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Tortilla Wrap

228 calories of Cheddar Cheese, (2 slice (1 oz))

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

30 calories of Kraft Sweet Onion Dressing & Marinade, (1 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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