Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 500.1 mg
Potassium 241.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.2 g
Sugars 2.6 g
Protein 19.6 g
Vitamin A 35.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 10.6 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 19.6 %
Copper 2.8 %
Folate 6.1 %
Iron 12.6 %
Magnesium 3.9 %
Manganese 8.5 %
Niacin 5.7 %
Pantothenic Acid 4.0 %
Phosphorus 4.9 %
Riboflavin 3.3 %
Selenium 2.0 %
Thiamin 7.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisp Vegetarian Shepherd's Pie

View the full Crisp Vegetarian Shepherd's Pie Recipe & Instructions
Submitted by: MUSICTURNSMEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp Vegetarian Shepherd's Pie

60 calories of Boca Ground Burger, (56.75 grams)

42 calories of Betty Crocker Butter & Herb Mashed Potatoes, (0.13 cup)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

13 calories of Peas, frozen, (0.06 package (10 oz))

4 calories of Carrots, raw, (1.50 strip, large (3" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 cloves)


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