Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 594.1 mg
Potassium 648.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 2.5 g
Vitamin A 35.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.4 %
Copper 13.5 %
Folate 9.5 %
Iron 5.3 %
Magnesium 12.5 %
Manganese 21.3 %
Niacin 7.4 %
Pantothenic Acid 5.2 %
Phosphorus 9.7 %
Riboflavin 5.3 %
Selenium 1.4 %
Thiamin 9.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and potatoes (Aloo Kuddu)

View the full Zucchini and potatoes (Aloo Kuddu) Recipe & Instructions
Submitted by: MAREN_MN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and potatoes (Aloo Kuddu)

43 calories of Baked Potato (baked potatoes), (0.38 cup)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Spices - ground corriander, (0.06 tbsp)


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