Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 11.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 13.1 mg
Sodium 238.4 mg
Potassium 171.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 7.1 g
Vitamin A 59.2 %
Vitamin B-12 0.8 %
Vitamin B-6 3.1 %
Vitamin C 14.1 %
Vitamin D 0.7 %
Vitamin E 3.3 %
Calcium 11.2 %
Copper 2.0 %
Folate 14.6 %
Iron 14.7 %
Magnesium 6.3 %
Manganese 13.5 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 4.0 %
Riboflavin 4.1 %
Selenium 1.6 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast egg with spinach and cheese

View the full Breakfast egg with spinach and cheese Recipe & Instructions
Submitted by: SANDLADY48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast egg with spinach and cheese

75 calories of Egg - Soft Boiled - 1 Egg, (1 serving)

60 calories of Trader Joe's Sprouted Rye, (1 serving)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

14 calories of Parmesan Cheese, grated, (3 grams)

7 calories of Spinach, fresh, (1 cup)


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