Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.1 mg |
| Sodium | 238.4 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.1 g |
| Protein | 7.1 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.3 % |
| Calcium | 11.2 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 14.7 % |
| Magnesium | 6.3 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg with spinach and cheese
View the full Breakfast egg with spinach and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg with spinach and cheese
75 calories of Egg - Soft Boiled - 1 Egg, (1 serving)
60 calories of Trader Joe's Sprouted Rye, (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
14 calories of Parmesan Cheese, grated, (3 grams)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Breakfast egg with spinach and cheese
75 calories of Egg - Soft Boiled - 1 Egg, (1 serving)
60 calories of Trader Joe's Sprouted Rye, (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
14 calories of Parmesan Cheese, grated, (3 grams)
7 calories of Spinach, fresh, (1 cup)