Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.9 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 66.4 mg |
| Sodium | 226.6 mg |
| Potassium | 962.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.9 g |
| Protein | 34.2 g |
| Vitamin A | 53.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.5 % |
| Calcium | 6.2 % |
| Copper | 18.0 % |
| Folate | 34.5 % |
| Iron | 17.1 % |
| Magnesium | 21.0 % |
| Manganese | 38.6 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 42.0 % |
| Riboflavin | 13.4 % |
| Selenium | 39.8 % |
| Thiamin | 17.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken & Black Beans
View the full Southwestern Chicken & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken & Black Beans
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Olive Oil, (0.75 tbsp)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
57 calories of Beans, black, (0.25 cup)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Garlic, (1 cloves)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwestern Chicken & Black Beans
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Olive Oil, (0.75 tbsp)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
57 calories of Beans, black, (0.25 cup)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Garlic, (1 cloves)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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