Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 10.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 70.3 mg
Potassium 587.8 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.7 g
Sugars 11.7 g
Protein 22.1 g
Vitamin A 191.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 76.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 25.3 %
Copper 13.7 %
Folate 26.1 %
Iron 11.1 %
Magnesium 10.0 %
Manganese 24.3 %
Niacin 9.6 %
Pantothenic Acid 3.7 %
Phosphorus 8.0 %
Riboflavin 7.8 %
Selenium 1.8 %
Thiamin 10.5 %
Zinc 46.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Tofu Cabbage salad

View the full Asian Tofu Cabbage salad Recipe & Instructions
Submitted by: BARBSDUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tofu Cabbage salad

194 calories of Tofu, marinated & baked, (3.88 oz)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

20 calories of Cabbage, napa, (1.50 cup)

10 calories of Broccolini, (0.50 cup)

6 calories of Cucumber (peeled), (0.25 medium)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

0 calories of Cilantro, raw, (0.50 tbsp)


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