Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.3 mg |
| Potassium | 145.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.1 g |
| Protein | 0.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.8 % |
| Copper | 3.2 % |
| Folate | 5.1 % |
| Iron | 1.2 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado + Mango Salsa
View the full Avocado + Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado + Mango Salsa
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
13 calories of Mangos, (0.10 fruit without refuse)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.10 plum tomato)
1 calories of Garlic, (0.30 tsp)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Avocado + Mango Salsa
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
13 calories of Mangos, (0.10 fruit without refuse)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.10 plum tomato)
1 calories of Garlic, (0.30 tsp)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Salt, (0.05 tsp)
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