Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.3
Total Fat 19.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 5.0 g
Cholesterol 9.8 mg
Sodium 228.4 mg
Potassium 187.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.6 g
Sugars 15.2 g
Protein 7.2 g
Vitamin A 69.4 %
Vitamin B-12 0.7 %
Vitamin B-6 9.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.7 %
Copper 22.5 %
Folate 9.7 %
Iron 9.1 %
Magnesium 9.3 %
Manganese 36.5 %
Niacin 3.8 %
Pantothenic Acid 3.4 %
Phosphorus 12.8 %
Riboflavin 8.7 %
Selenium 3.1 %
Thiamin 6.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Walnut Baby Greens Salad with Goat Cheese

View the full Cranberry Walnut Baby Greens Salad with Goat Cheese Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Walnut Baby Greens Salad with Goat Cheese

111 calories of Walnuts, (0.17 cup shelled (50 halves))

57 calories of Goat Cheese, Soft, (0.75 oz)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Red Wine Vinegar (1 T), (0.17 serving)

0 calories of Vegetable Broth, (0.03 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

(Note to self: for 1 serving I used 1 oz. cranberry goat cheese, 15g walnuts. This reduced the calories by 32). Submitted by:
DPULLA

(6/12/12)
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