Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 629.2
Total Fat 40.0 g
Saturated Fat 18.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 122.3 mg
Sodium 1,409.9 mg
Potassium 294.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.2 g
Sugars 9.4 g
Protein 33.0 g
Vitamin A 18.5 %
Vitamin B-12 44.1 %
Vitamin B-6 14.1 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 37.9 %
Copper 4.1 %
Folate 2.3 %
Iron 16.4 %
Magnesium 5.1 %
Manganese 0.8 %
Niacin 25.5 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 13.9 %
Selenium 25.3 %
Thiamin 3.8 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nacho Casserole

View the full Nacho Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nacho Casserole

298 calories of Ground beef, lean, (4 oz)

167 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.38 cup)

53 calories of Corn - Frozen - Green Giant, (0.50 cup)

50 calories of Chips (nacho chips), (0.50 serving)

38 calories of salsa selection, (0.38 cup)

23 calories of Ingredients - Taco Seasoning Mix - Low Sodium (2 tsp), (1.50 serving)

2 calories of Green Onion (1 Green Onion), (0.06 cup)

0 calories of Drink, H2O Tap Water, (0.50 serving)


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