Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 5.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 31.3 mg
Sodium 598.7 mg
Potassium 204.6 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 23.2 g
Vitamin A 40.5 %
Vitamin B-12 3.8 %
Vitamin B-6 10.9 %
Vitamin C 6.1 %
Vitamin D 2.1 %
Vitamin E 0.5 %
Calcium 15.0 %
Copper 4.3 %
Folate 7.7 %
Iron 6.9 %
Magnesium 8.1 %
Manganese 13.7 %
Niacin 18.3 %
Pantothenic Acid 4.4 %
Phosphorus 15.1 %
Riboflavin 9.3 %
Selenium 11.7 %
Thiamin 3.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, Chicken, Cheese and Egg White Omelette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, Chicken, Cheese and Egg White Omelette

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Egg white, fresh, (3 large)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

7 calories of Spinach, frozen, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


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