Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 124.8 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 77.6 mg |
Sodium | 160.1 mg |
Potassium | 605.1 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 3.7 g |
Sugars | 2.7 g |
Protein | 16.8 g |
Vitamin A | 130.3 % | Vitamin B-12 | 62.4 % |
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Vitamin B-6 | 28.1 % |
Vitamin C | 206.5 % |
Vitamin D | 6.7 % |
Vitamin E | 4.7 % |
Calcium | 3.1 % |
Copper | 18.1 % |
Folate | 45.4 % |
Iron | 16.3 % |
Magnesium | 9.8 % |
Manganese | 19.4 % |
Niacin | 21.9 % |
Pantothenic Acid | 21.6 % |
Phosphorus | 16.3 % |
Riboflavin | 38.7 % |
Selenium | 22.9 % |
Thiamin | 13.5 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Liver and Veggie Scramble
View the full Chicken Liver and Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Liver and Veggie Scramble
43 calories of Egg white, fresh, (2.50 large)
27 calories of Chicken Livers, (22.50 grams)
15 calories of Peppers, sweet, red, fresh, (0.38 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Summer Squash, (0.38 cup, sliced)
Calories per serving of Chicken Liver and Veggie Scramble
43 calories of Egg white, fresh, (2.50 large)
27 calories of Chicken Livers, (22.50 grams)
15 calories of Peppers, sweet, red, fresh, (0.38 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Summer Squash, (0.38 cup, sliced)
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