Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.1 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.9 g |
| Protein | 4.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 13.6 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.7 % |
| Copper | 1.8 % |
| Folate | 3.9 % |
| Iron | 4.6 % |
| Magnesium | 2.0 % |
| Manganese | 4.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 14.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Banana Soy
View the full Smoothie Banana Soy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Banana Soy
38 calories of Peanut Butter Smooth Central Market, (0.40 tbsp)
28 calories of Silk, Light Vanilla Soymilk, (0.40 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
8 calories of Blueberries, fresh, (10 berries)
4 calories of Cocoa Natural HEB Baker Unsweetened, (0.20 tbsp)
1 calories of Raspberries, (1 raspberries)
1 calories of Strawberries, fresh, (0.20 medium (1-1/4" dia))
Calories per serving of Smoothie Banana Soy
38 calories of Peanut Butter Smooth Central Market, (0.40 tbsp)
28 calories of Silk, Light Vanilla Soymilk, (0.40 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
8 calories of Blueberries, fresh, (10 berries)
4 calories of Cocoa Natural HEB Baker Unsweetened, (0.20 tbsp)
1 calories of Raspberries, (1 raspberries)
1 calories of Strawberries, fresh, (0.20 medium (1-1/4" dia))