Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.2 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 3.9 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 165.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 5.3 % |
| Copper | 3.1 % |
| Folate | 21.0 % |
| Iron | 6.1 % |
| Magnesium | 7.2 % |
| Manganese | 14.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.6 % |
| Selenium | 4.1 % |
| Thiamin | 5.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CTM's baked veggies
View the full CTM's baked veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CTM's baked veggies
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cauliflower, raw, (0.38 cup)
5 calories of Fresh Chopped Zuchinni, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Seasalt .25 tsp, (0.25 serving)
Calories per serving of CTM's baked veggies
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cauliflower, raw, (0.38 cup)
5 calories of Fresh Chopped Zuchinni, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Seasalt .25 tsp, (0.25 serving)
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