Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 876.3 | Total Fat | 44.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 24.9 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,160.7 mg |
| Potassium | 2,917.9 mg |
| Total Carbohydrate | 106.5 g |
| Dietary Fiber | 28.6 g |
| Sugars | 15.4 g |
| Protein | 22.7 g |
| Vitamin A | 855.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 410.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 108.6 % |
| Calcium | 44.3 % |
| Copper | 57.9 % |
| Folate | 95.3 % |
| Iron | 66.4 % |
| Magnesium | 43.2 % |
| Manganese | 130.2 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 45.3 % |
| Riboflavin | 25.4 % |
| Selenium | 11.5 % |
| Thiamin | 38.3 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Turnip-Fennel Soup
View the full Lentil-Turnip-Fennel Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Turnip-Fennel Soup
360 calories of Enova,(soybean oil and canola oil), (3 tbsp)
158 calories of Yams, (1 cup, cubes)
114 calories of Lentils, (8 tbsp)
73 calories of Kale, (2 cup, chopped)
60 calories of Imagine Organic Vegetable Broth, (2 cup)
36 calories of Turnips, (1 cup, cubes)
27 calories of Fennel, (1 cup, sliced)
27 calories of Onions, raw, (1 small)
22 calories of Parsley, (1 cup)
Calories per serving of Lentil-Turnip-Fennel Soup
360 calories of Enova,(soybean oil and canola oil), (3 tbsp)
158 calories of Yams, (1 cup, cubes)
114 calories of Lentils, (8 tbsp)
73 calories of Kale, (2 cup, chopped)
60 calories of Imagine Organic Vegetable Broth, (2 cup)
36 calories of Turnips, (1 cup, cubes)
27 calories of Fennel, (1 cup, sliced)
27 calories of Onions, raw, (1 small)
22 calories of Parsley, (1 cup)
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