Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 87.6 mg |
| Sodium | 229.2 mg |
| Potassium | 394.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.3 g |
| Protein | 38.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 2.0 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 7.5 % |
| Magnesium | 10.9 % |
| Manganese | 3.3 % |
| Niacin | 84.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 29.8 % |
| Riboflavin | 8.3 % |
| Selenium | 38.5 % |
| Thiamin | 7.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free "Shake n Fry" Chicken
View the full Gluten Free "Shake n Fry" Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free "Shake n Fry" Chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
153 calories of Olive Oil, (0.08 cup)
84 calories of Aloha Nu Coconut Flour 1/2 cup, (0.17 serving)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories per serving of Gluten Free "Shake n Fry" Chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
153 calories of Olive Oil, (0.08 cup)
84 calories of Aloha Nu Coconut Flour 1/2 cup, (0.17 serving)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
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