Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.9
Total Fat 10.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 60.4 mg
Sodium 155.4 mg
Potassium 498.3 mg
Total Carbohydrate 48.8 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 28.3 g
Vitamin A 0.1 %
Vitamin B-12 6.2 %
Vitamin B-6 14.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.4 %
Copper 3.2 %
Folate 0.9 %
Iron 6.7 %
Magnesium 4.0 %
Manganese 0.5 %
Niacin 19.2 %
Pantothenic Acid 5.4 %
Phosphorus 14.7 %
Riboflavin 12.9 %
Selenium 55.1 %
Thiamin 31.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Pork Loin(or boneless chops)

View the full BBQ Pork Loin(or boneless chops) Recipe & Instructions
Submitted by: FMNEWTON_COX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Pork Loin(or boneless chops)

218 calories of Brown rice (1 cup cooked), (1 serving)

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

32 calories of BBQ Sauce, (1.50 oz)


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