Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 6.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 49.6 mg
Sodium 262.9 mg
Potassium 109.9 mg
Total Carbohydrate 34.6 g
Dietary Fiber 1.2 g
Sugars 11.3 g
Protein 4.8 g
Vitamin A 5.8 %
Vitamin B-12 3.2 %
Vitamin B-6 3.7 %
Vitamin C 3.2 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 6.6 %
Copper 2.8 %
Folate 11.8 %
Iron 8.0 %
Magnesium 4.8 %
Manganese 9.7 %
Niacin 7.9 %
Pantothenic Acid 3.3 %
Phosphorus 9.4 %
Riboflavin 12.1 %
Selenium 16.5 %
Thiamin 14.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Cornbread

View the full Jalapeno Cornbread Recipe & Instructions
Submitted by: LMLORENZ0110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cornbread

77 calories of Flour, white, (0.17 cup)

49 calories of Butter, unsalted, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Milk, nonfat, (0.11 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I substituted Splenda for the sugar and put in just 1 TBSP fresh jalepenos - next time I'll cut back to 1/2 cup. This was a very good, very light cornbread - we'll definitely make it again! Submitted by:
POOFLENA

(8/24/08)
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