Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 150.2
Total Fat 2.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 8.2 mg
Sodium 162.6 mg
Potassium 79.4 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.4 g
Sugars 0.7 g
Protein 8.2 g
Vitamin A 3.6 %
Vitamin B-12 1.6 %
Vitamin B-6 3.3 %
Vitamin C 25.0 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 1.1 %
Folate 1.5 %
Iron 1.5 %
Magnesium 1.7 %
Manganese 1.5 %
Niacin 3.6 %
Pantothenic Acid 1.2 %
Phosphorus 6.0 %
Riboflavin 5.6 %
Selenium 6.7 %
Thiamin 0.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza - Whole Wheat Crust with veggies & chicken

View the full Pizza - Whole Wheat Crust with veggies & chicken Recipe & Instructions
Submitted by: NEWFLABULESS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza - Whole Wheat Crust with veggies & chicken

111 calories of Pizza Dough - Whole Wheat, (0.83 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

6 calories of Chicken Breast (cooked), no skin, roasted, (0.17 ounces)

3 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (0.33 oz)

3 calories of Tomato Sauce, (0.04 cup)

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

1 calories of Broccoli, fresh, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)


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