Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.2 mg |
| Sodium | 162.6 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 8.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 1.5 % |
| Magnesium | 1.7 % |
| Manganese | 1.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.6 % |
| Selenium | 6.7 % |
| Thiamin | 0.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza - Whole Wheat Crust with veggies & chicken
View the full Pizza - Whole Wheat Crust with veggies & chicken Recipe & Instructions
Submitted by: NEWFLABULESS
Submitted by: NEWFLABULESS
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza - Whole Wheat Crust with veggies & chicken
111 calories of Pizza Dough - Whole Wheat, (0.83 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
6 calories of Chicken Breast (cooked), no skin, roasted, (0.17 ounces)
3 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (0.33 oz)
3 calories of Tomato Sauce, (0.04 cup)
1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))
1 calories of Broccoli, fresh, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
Calories per serving of Pizza - Whole Wheat Crust with veggies & chicken
111 calories of Pizza Dough - Whole Wheat, (0.83 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
6 calories of Chicken Breast (cooked), no skin, roasted, (0.17 ounces)
3 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (0.33 oz)
3 calories of Tomato Sauce, (0.04 cup)
1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))
1 calories of Broccoli, fresh, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)