Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 371.6 mg |
| Potassium | 315.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 24.7 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.3 % |
| Copper | 11.6 % |
| Folate | 21.8 % |
| Iron | 9.4 % |
| Magnesium | 3.2 % |
| Manganese | 22.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Fish Salad for the HCG diet
View the full Tex-Mex Fish Salad for the HCG diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Fish Salad for the HCG diet
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
18 calories of Salsa, (0.25 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
Calories per serving of Tex-Mex Fish Salad for the HCG diet
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
18 calories of Salsa, (0.25 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
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