Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 91.5 mg |
| Sodium | 114.4 mg |
| Potassium | 459.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 26.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 8.7 % |
| Folate | 2.5 % |
| Iron | 6.5 % |
| Magnesium | 9.3 % |
| Manganese | 1.4 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 35.0 % |
| Riboflavin | 6.1 % |
| Selenium | 29.6 % |
| Thiamin | 40.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Merinade Channel Catfish, 1 fillet(remove)
View the full Merinade Channel Catfish, 1 fillet(remove) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Merinade Channel Catfish, 1 fillet(remove)
217 calories of Channel Catfish, (1 fillet)
Calories per serving of Merinade Channel Catfish, 1 fillet(remove)
217 calories of Channel Catfish, (1 fillet)
Calories in Similar Recipes
- If you like catfish, you will really like this! I use it during Lent - makes a great family dish!
- Another IBS recipe
- Something different that's quick and easy
- VERY TASTY AND HIGH IN PROTIEN
- This includes homemade vegtable stock.
- A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.
- modified from good housekeeping recipe - interesting calories a bit different especially on carbs which...
- easy recipe, quick and delicious