Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 11.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.9 g
Cholesterol 91.5 mg
Sodium 114.4 mg
Potassium 459.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 26.8 g
Vitamin A 1.4 %
Vitamin B-12 66.7 %
Vitamin B-6 11.7 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 8.7 %
Folate 2.5 %
Iron 6.5 %
Magnesium 9.3 %
Manganese 1.4 %
Niacin 18.0 %
Pantothenic Acid 8.8 %
Phosphorus 35.0 %
Riboflavin 6.1 %
Selenium 29.6 %
Thiamin 40.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Merinade Channel Catfish, 1 fillet(remove)

View the full Merinade Channel Catfish, 1 fillet(remove) Recipe & Instructions
Submitted by: CHRISMORRISRE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Merinade Channel Catfish, 1 fillet(remove)

217 calories of Channel Catfish, (1 fillet)


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