Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 67.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 209.1 mg
Potassium 550.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 3.8 g
Vitamin A 79.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 85.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.6 %
Copper 4.2 %
Folate 19.3 %
Iron 5.4 %
Magnesium 7.2 %
Manganese 21.0 %
Niacin 5.4 %
Pantothenic Acid 6.7 %
Phosphorus 7.2 %
Riboflavin 6.0 %
Selenium 2.2 %
Thiamin 7.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Vegetables

View the full Stir Fry Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

12 calories of Carrots, raw, (0.40 carrot (7-1/2"))

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Bean sprouts, (0.20 cup)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Canola Oil, (0.01 1tsp)


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