Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 49.2
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 16.3 mg
Sodium 9.0 mg
Potassium 54.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 2.4 g
Vitamin A 0.8 %
Vitamin B-12 2.2 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 1.8 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.0 %
Folate 1.3 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes".


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very low-calorie (No lactose) Oatmeal "Stone/Soup Cakes".

40 calories of Quaker Instant Oatmeal, Organic, Regular, (0.40 serving)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

3 calories of Kirkland Brand Vanilla Soy milk, (0.03 cup)

0 calories of Splenda No Calorie Sweetener, (0.40 tsp)


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