Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 18.2 g |
| Protein | 2.9 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 143.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.7 % |
| Copper | 12.8 % |
| Folate | 14.7 % |
| Iron | 6.2 % |
| Magnesium | 8.6 % |
| Manganese | 99.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.4 % |
| Selenium | 3.1 % |
| Thiamin | 10.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 30 day fruit smoothy
View the full 30 day fruit smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 30 day fruit smoothy
57 calories of Pineapple, fresh, (0.75 cup, diced)
41 calories of Papayas, (0.75 cup, cubes)
40 calories of Pears, fresh, (0.50 cup slices)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of 30 day fruit smoothy
57 calories of Pineapple, fresh, (0.75 cup, diced)
41 calories of Papayas, (0.75 cup, cubes)
40 calories of Pears, fresh, (0.50 cup slices)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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