Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 47.3 mg
Sodium 228.2 mg
Potassium 99.5 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 9.8 g
Vitamin A 42.2 %
Vitamin B-12 1.0 %
Vitamin B-6 10.7 %
Vitamin C 5.4 %
Vitamin D 1.3 %
Vitamin E 0.9 %
Calcium 6.6 %
Copper 2.0 %
Folate 8.6 %
Iron 11.5 %
Magnesium 3.7 %
Manganese 15.2 %
Niacin 7.1 %
Pantothenic Acid 1.3 %
Phosphorus 5.2 %
Riboflavin 6.1 %
Selenium 5.1 %
Thiamin 9.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's Turkey Veggie Meatloaf Muffins

View the full Erica's Turkey Veggie Meatloaf Muffins Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's Turkey Veggie Meatloaf Muffins

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

8 calories of Egg, fresh, whole, raw, (0.11 large)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Ketchup, Heinz, (0.11 tbsp)

1 calories of Kale, (0.03 cup, chopped)

1 calories of Milk, 1%, (0.01 cup)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Salt, (0.04 tsp)


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