Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 10.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 59.9 mg
Sodium 475.9 mg
Potassium 193.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 23.7 g
Vitamin A 5.0 %
Vitamin B-12 2.1 %
Vitamin B-6 5.4 %
Vitamin C 78.0 %
Vitamin D 3.8 %
Vitamin E 4.4 %
Calcium 14.5 %
Copper 6.3 %
Folate 4.8 %
Iron 6.2 %
Magnesium 3.1 %
Manganese 4.1 %
Niacin 4.9 %
Pantothenic Acid 4.1 %
Phosphorus 10.4 %
Riboflavin 8.4 %
Selenium 5.6 %
Thiamin 2.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Style Baked Fillets

View the full Cajun Style Baked Fillets Recipe & Instructions
Submitted by: CD1058400
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Style Baked Fillets

90 calories of Fish High Liner Sole Filets 1/4 pkg, (100 gram(s))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

8 calories of Black Olives, (1.25 jumbo)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic Derlin Foods Minced 5g, (0.25 tsp)

2 calories of Celery, raw, (0.13 cup, diced)


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