Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 59.9 mg |
| Sodium | 475.9 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 23.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 78.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.4 % |
| Calcium | 14.5 % |
| Copper | 6.3 % |
| Folate | 4.8 % |
| Iron | 6.2 % |
| Magnesium | 3.1 % |
| Manganese | 4.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.4 % |
| Selenium | 5.6 % |
| Thiamin | 2.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Style Baked Fillets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Style Baked Fillets
90 calories of Fish High Liner Sole Filets 1/4 pkg, (100 gram(s))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic Derlin Foods Minced 5g, (0.25 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Cajun Style Baked Fillets
90 calories of Fish High Liner Sole Filets 1/4 pkg, (100 gram(s))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic Derlin Foods Minced 5g, (0.25 tsp)
2 calories of Celery, raw, (0.13 cup, diced)