Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 406.1
Total Fat 27.0 g
Saturated Fat 16.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 137.9 mg
Sodium 593.3 mg
Potassium 461.4 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 33.3 g
Vitamin A 18.8 %
Vitamin B-12 14.5 %
Vitamin B-6 28.1 %
Vitamin C 61.9 %
Vitamin D 2.6 %
Vitamin E 2.5 %
Calcium 41.1 %
Copper 6.9 %
Folate 7.0 %
Iron 10.4 %
Magnesium 12.0 %
Manganese 9.4 %
Niacin 44.2 %
Pantothenic Acid 14.9 %
Phosphorus 47.6 %
Riboflavin 21.1 %
Selenium 35.0 %
Thiamin 7.8 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spaghetti Squash

View the full Chicken Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spaghetti Squash

106 calories of Roasting Chicken, (0.10 chicken, bone and skin removed)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

42 calories of Monterey Cheese, (0.10 cup, shredded)

41 calories of Heavy Whipping Cream, (0.40 fl oz)

39 calories of Cream Cheese, (0.40 oz)

39 calories of Parmesan Cheese, grated, (0.30 oz)

20 calories of Butter, salted, (0.20 tbsp)

17 calories of Spaghetti Squash, (0.40 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Chicken Broth, (0.80 fl oz)


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