Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 207.5 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 15.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.7 % |
| Magnesium | 2.3 % |
| Manganese | 6.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Bars
114 calories of oat flour (quick oats), (28.30 gram(s))
33 calories of Syntrax Sweets Vanilla Bean Torte (1 level scoop = 26g), (9.50 gram(s))
14 calories of flaxseed meal, (2.60 gram(s))
13 calories of hy vee pumpkin puree, (31.50 gram(s))
6 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.05 cup)
5 calories of egg beaters all natural, (9.30 gram(s))
2 calories of Cinnamon, ground, (0.80 grams)
0 calories of Nutmeg, ground, (0.05 grams)
0 calories of Allspice, (0.05 grams)
0 calories of Salt, (0.20 grams)
0 calories of Baking Soda, (0.30 grams)
0 calories of Caramel Syrup, Davini Sugar-Free, (0.40 tbsp)
0 calories of Stevia in the Raw (1g pkt), (0.90 serving)
Calories per serving of Pumpkin Protein Bars
114 calories of oat flour (quick oats), (28.30 gram(s))
33 calories of Syntrax Sweets Vanilla Bean Torte (1 level scoop = 26g), (9.50 gram(s))
14 calories of flaxseed meal, (2.60 gram(s))
13 calories of hy vee pumpkin puree, (31.50 gram(s))
6 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.05 cup)
5 calories of egg beaters all natural, (9.30 gram(s))
2 calories of Cinnamon, ground, (0.80 grams)
0 calories of Nutmeg, ground, (0.05 grams)
0 calories of Allspice, (0.05 grams)
0 calories of Salt, (0.20 grams)
0 calories of Baking Soda, (0.30 grams)
0 calories of Caramel Syrup, Davini Sugar-Free, (0.40 tbsp)
0 calories of Stevia in the Raw (1g pkt), (0.90 serving)