Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.0
Total Fat 24.9 g
Saturated Fat 15.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.5 g
Cholesterol 188.0 mg
Sodium 488.1 mg
Potassium 299.0 mg
Total Carbohydrate 45.0 g
Dietary Fiber 3.5 g
Sugars 0.9 g
Protein 14.8 g
Vitamin A 24.8 %
Vitamin B-12 8.0 %
Vitamin B-6 13.4 %
Vitamin C 39.8 %
Vitamin D 10.0 %
Vitamin E 5.8 %
Calcium 14.8 %
Copper 11.9 %
Folate 34.2 %
Iron 19.6 %
Magnesium 7.7 %
Manganese 25.7 %
Niacin 14.5 %
Pantothenic Acid 5.6 %
Phosphorus 21.4 %
Riboflavin 24.8 %
Selenium 25.1 %
Thiamin 28.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and egg breakfast taco

View the full Spinach and egg breakfast taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and egg breakfast taco

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

117 calories of Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (20 grams)

11 calories of Onions, raw, (3 tbsp chopped)

4 calories of Garlic, (1 clove)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Sauce, Pace Picante Sauce, (0.25 serving)


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