Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 24.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.7 g
Cholesterol 77.1 mg
Sodium 675.6 mg
Potassium 388.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.3 g
Sugars 3.4 g
Protein 19.5 g
Vitamin A 4.4 %
Vitamin B-12 40.1 %
Vitamin B-6 13.9 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.6 %
Copper 7.6 %
Folate 17.7 %
Iron 16.7 %
Magnesium 10.2 %
Manganese 13.3 %
Niacin 22.1 %
Pantothenic Acid 5.6 %
Phosphorus 18.1 %
Riboflavin 9.7 %
Selenium 20.6 %
Thiamin 6.7 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

281 calories of Ground beef, (3.20 oz)

46 calories of Lima Beans, (0.20 cup)

24 calories of Hominy, (0.20 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

8 calories of canned rotel tomatoes, (0.40 serving)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Green Chili Peppers, canned, (0.10 cup)


No nutrition or calorie comments found.