Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 11.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.7 g
Cholesterol 39.3 mg
Sodium 7,158.9 mg
Potassium 740.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 9.5 g
Sugars 10.8 g
Protein 18.2 g
Vitamin A 12.7 %
Vitamin B-12 54.5 %
Vitamin B-6 11.1 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 17.1 %
Copper 31.2 %
Folate 20.7 %
Iron 7.5 %
Magnesium 15.7 %
Manganese 17.3 %
Niacin 12.7 %
Pantothenic Acid 15.4 %
Phosphorus 23.8 %
Riboflavin 17.7 %
Selenium 23.2 %
Thiamin 10.8 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and green Bean Salad

View the full Crab and green Bean Salad Recipe & Instructions
Submitted by: TOLLER43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and green Bean Salad

120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)

40 calories of Blue Crab, (0.33 cup, flaked and pieces)

36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

23 calories of Green Beans (snap), (0.67 cup)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of Salt, (1 tbsp)


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