Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.0 mg
Potassium 64.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 8.6 g
Vitamin A 10.0 %
Vitamin B-12 8.7 %
Vitamin B-6 8.9 %
Vitamin C 8.8 %
Vitamin D 11.9 %
Vitamin E 14.5 %
Calcium 10.8 %
Copper 12.2 %
Folate 8.7 %
Iron 15.5 %
Magnesium 8.0 %
Manganese 16.1 %
Niacin 10.3 %
Pantothenic Acid 8.8 %
Phosphorus 9.7 %
Riboflavin 10.5 %
Selenium 7.2 %
Thiamin 11.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingerbread "Clif" Bars (Adapted from Peas & Thank You)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread "Clif" Bars (Adapted from Peas & Thank You)

43 calories of Organic Whole Wheat Pastry Flour, (0.13 cup)

33 calories of Country Choice Organic Multigrain Oats, (10 gram(s))

30 calories of Agave Nectar, (0.50 tbsp)

28 calories of Protein Powder- Soy-Trader Darwin's- 2 Scoops, (0.25 serving)

13 calories of Organic Unsweetened Applesauce, (0.13 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)


No nutrition or calorie comments found.