Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 32.6 mg |
| Sodium | 348.8 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.7 g |
| Protein | 5.8 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 7.5 % |
| Folate | 4.7 % |
| Iron | 3.9 % |
| Magnesium | 5.8 % |
| Manganese | 18.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Banana Muffins (Gluten-free)
View the full Carrot Banana Muffins (Gluten-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Banana Muffins (Gluten-free)
83 calories of Bob's Red Mill Almond Meal/Flour, (0.13 cup)
39 calories of Walnuts, (0.05 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
35 calories of Dates, (0.07 cup, pitted, chopped)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
13 calories of Egg, fresh, whole, raw, (0.20 medium)
5 calories of Carrots, raw, (0.10 cup, grated)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Carrot Banana Muffins (Gluten-free)
83 calories of Bob's Red Mill Almond Meal/Flour, (0.13 cup)
39 calories of Walnuts, (0.05 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
35 calories of Dates, (0.07 cup, pitted, chopped)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
13 calories of Egg, fresh, whole, raw, (0.20 medium)
5 calories of Carrots, raw, (0.10 cup, grated)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.07 tsp)
Calories in Similar Recipes
- Not calorie cheap, but much more wholesome than a typical recipe.
- OMG the best one yet. Very fluffy and keeps it's texture.
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Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/
cottage-cheese-and-egg-break...