Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 11.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.6 g
Cholesterol 5.4 mg
Sodium 51.3 mg
Potassium 130.8 mg
Total Carbohydrate 36.7 g
Dietary Fiber 3.9 g
Sugars 4.2 g
Protein 6.8 g
Vitamin A 16.6 %
Vitamin B-12 0.4 %
Vitamin B-6 4.6 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.5 %
Copper 3.7 %
Folate 6.3 %
Iron 25.2 %
Magnesium 3.4 %
Manganese 10.5 %
Niacin 2.5 %
Pantothenic Acid 1.1 %
Phosphorus 41.5 %
Riboflavin 86.6 %
Selenium 0.9 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek Tomato Quinoa-Bon Appetite, 2003

View the full Leek Tomato Quinoa-Bon Appetite, 2003 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek Tomato Quinoa-Bon Appetite, 2003

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Leeks, (0.33 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of White Wine Vinegar, (0.17 tbsp)


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