Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.8 mg |
| Sodium | 749.0 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.3 g |
| Protein | 18.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 38.6 % |
| Copper | 0.8 % |
| Folate | 3.1 % |
| Iron | 10.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.9 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mackeral Salad I
View the full Mackeral Salad I Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mackeral Salad I
118 calories of *mackeral, canned, chicken of the sea, (0.50 cup)
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
23 calories of Vlasic Sweet Relish, 1TBSP, (1.50 tsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Mackeral Salad I
118 calories of *mackeral, canned, chicken of the sea, (0.50 cup)
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
23 calories of Vlasic Sweet Relish, 1TBSP, (1.50 tsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))