Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 82.7 mg
Potassium 705.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 4.7 g
Vitamin A 476.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 121.9 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 18.5 %
Copper 14.8 %
Folate 38.2 %
Iron 17.2 %
Magnesium 20.0 %
Manganese 57.2 %
Niacin 5.7 %
Pantothenic Acid 1.9 %
Phosphorus 7.6 %
Riboflavin 13.0 %
Selenium 2.6 %
Thiamin 8.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Rocket, and Kale Green Mix

View the full Spinach, Rocket, and Kale Green Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Rocket, and Kale Green Mix

36 calories of Kale, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Arugula, (1 cup)


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