Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 409.2
Total Fat 26.6 g
Saturated Fat 12.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.1 g
Cholesterol 166.2 mg
Sodium 906.5 mg
Potassium 285.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.5 g
Sugars 2.3 g
Protein 26.4 g
Vitamin A 11.5 %
Vitamin B-12 16.7 %
Vitamin B-6 6.3 %
Vitamin C 0.8 %
Vitamin D 7.3 %
Vitamin E 6.8 %
Calcium 33.9 %
Copper 6.3 %
Folate 6.8 %
Iron 6.9 %
Magnesium 7.0 %
Manganese 12.5 %
Niacin 10.6 %
Pantothenic Acid 5.0 %
Phosphorus 35.1 %
Riboflavin 22.1 %
Selenium 16.4 %
Thiamin 16.7 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Swiss Quiche

View the full Ham & Swiss Quiche Recipe & Instructions
Submitted by: OCEANSOUNDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Swiss Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

102 calories of Swiss Cheese, (0.25 cup, shredded)

79 calories of Half and Half Cream, (0.25 cup)

42 calories of Cured Ham, (0.17 cup)

35 calories of 365 Uncured 97% fat free turkey bacon, (1 serving)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

8 calories of Flour, whole grain, (2.37 grams)

6 calories of Egg white, large, (0.33 serving)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.