Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 378.2 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 8.7 mg |
Sodium | 854.9 mg |
Potassium | 581.7 mg |
Total Carbohydrate | 68.5 g |
Dietary Fiber | 4.2 g |
Sugars | 0.8 g |
Protein | 8.8 g |
Vitamin A | 401.3 % | Vitamin B-12 | 7.8 % |
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Vitamin B-6 | 17.6 % |
Vitamin C | 41.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 12.9 % |
Copper | 19.1 % |
Folate | 6.9 % |
Iron | 8.5 % |
Magnesium | 5.2 % |
Manganese | 40.0 % |
Niacin | 24.8 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 20.3 % |
Riboflavin | 15.6 % |
Selenium | 9.9 % |
Thiamin | 6.4 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Sweet Potato Risotto (3/4 recipe for 4)
View the full Clean Eating Sweet Potato Risotto (3/4 recipe for 4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Sweet Potato Risotto (3/4 recipe for 4)
179 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.28 cup)
105 calories of Sweet potato, (0.75 cup, cubes)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Onions, raw, (0.19 large)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.06 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.25 serving)
Calories per serving of Clean Eating Sweet Potato Risotto (3/4 recipe for 4)
179 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.28 cup)
105 calories of Sweet potato, (0.75 cup, cubes)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Onions, raw, (0.19 large)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.06 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.25 serving)
Calories in Similar Recipes
- from the website styleandsyntax.com
- Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.
- Completely dairy free because it comes from a kosher cookbook!
- adapted from FoodandWine.com
- Adapted from the Vegetarian Epicure
- Not at all low-calorie, but yummy
- Converted from the Food & Wine Mushroom and Chicken Risotto recipe on their website.
-
This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons ...