Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 66.3 mg |
| Sodium | 1,226.2 mg |
| Potassium | 551.1 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 30.6 g |
| Protein | 29.6 g |
| Vitamin A | 172.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 84.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 48.0 % |
| Copper | 0.7 % |
| Folate | 2.6 % |
| Iron | 12.8 % |
| Magnesium | 1.6 % |
| Manganese | 11.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.4 % |
| Selenium | 5.9 % |
| Thiamin | 0.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry and Chicken Spinach Salad
View the full Cranberry and Chicken Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry and Chicken Spinach Salad
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
110 calories of Eating Right Just Seasoned Oven Roasted Chicken, (3 oz)
100 calories of Blue Cheese, (1 oz)
70 calories of Dressing, Raspberry Vinagrette, Fat Free, Maple Grove Farms of Vermont, (2 serving)
26 calories of Snow Peas, fresh, (1 cup)
15 calories of Fresh Express Spinach, (3 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Calories per serving of Cranberry and Chicken Spinach Salad
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
110 calories of Eating Right Just Seasoned Oven Roasted Chicken, (3 oz)
100 calories of Blue Cheese, (1 oz)
70 calories of Dressing, Raspberry Vinagrette, Fat Free, Maple Grove Farms of Vermont, (2 serving)
26 calories of Snow Peas, fresh, (1 cup)
15 calories of Fresh Express Spinach, (3 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
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