Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 13.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.4 g
Cholesterol 24.9 mg
Sodium 164.4 mg
Potassium 351.5 mg
Total Carbohydrate 55.3 g
Dietary Fiber 4.8 g
Sugars 28.5 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 1.6 %
Vitamin B-6 4.7 %
Vitamin C 0.6 %
Vitamin D 2.2 %
Vitamin E 12.5 %
Calcium 6.1 %
Copper 12.0 %
Folate 7.2 %
Iron 13.3 %
Magnesium 15.7 %
Manganese 69.4 %
Niacin 3.9 %
Pantothenic Acid 4.3 %
Phosphorus 17.0 %
Riboflavin 6.3 %
Selenium 6.7 %
Thiamin 16.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookies

View the full Breakfast Cookies Recipe & Instructions
Submitted by: MRSVLEEK13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookies

96 calories of Canola Oil, (0.05 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

23 calories of Flour, white, (0.05 cup)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of *Flax Seed, (0.27 tbsp)

12 calories of Molasses, (0.20 tbsp)

10 calories of Dates, (0.02 cup, pitted, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Oat Bran, (0.07 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.