Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 568.5 mg |
| Potassium | 474.6 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 63.9 g |
| Protein | 15.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 27.2 % |
| Copper | 13.7 % |
| Folate | 7.5 % |
| Iron | 10.6 % |
| Magnesium | 8.4 % |
| Manganese | 12.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 32.2 % |
| Riboflavin | 13.0 % |
| Selenium | 11.8 % |
| Thiamin | 5.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY PEAR SALAD
View the full EASY PEAR SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY PEAR SALAD
286 calories of Pears, canned, (2 cup, halves)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
9 calories of Iceberg Lettuce (salad), (8 leaf, medium)
Calories per serving of EASY PEAR SALAD
286 calories of Pears, canned, (2 cup, halves)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
9 calories of Iceberg Lettuce (salad), (8 leaf, medium)
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