Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.8 mg |
| Sodium | 646.2 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.4 g |
| Protein | 20.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.0 % |
| Calcium | 54.3 % |
| Copper | 6.8 % |
| Folate | 33.2 % |
| Iron | 8.6 % |
| Magnesium | 2.2 % |
| Manganese | 0.1 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 18.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Mac & Cheese
View the full Reduced Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Mac & Cheese
154 calories of Dreamfield Rotini Pasta, (0.81 serving)
80 calories of Sargento Reduced Fat 2% Sharp Shredded Cheddar Cheese (1/4 cup), (1 serving)
60 calories of cheese Kraft Velveeta reduced fat with 2% milk, (1 oz)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
3 calories of flour, Wondra, (0.13 tbsp)
Calories per serving of Reduced Mac & Cheese
154 calories of Dreamfield Rotini Pasta, (0.81 serving)
80 calories of Sargento Reduced Fat 2% Sharp Shredded Cheddar Cheese (1/4 cup), (1 serving)
60 calories of cheese Kraft Velveeta reduced fat with 2% milk, (1 oz)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
3 calories of flour, Wondra, (0.13 tbsp)