Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 9.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 75.6 mg
Sodium 657.4 mg
Potassium 535.1 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 26.8 g
Vitamin A 16.4 %
Vitamin B-12 40.4 %
Vitamin B-6 26.0 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.5 %
Copper 9.6 %
Folate 5.4 %
Iron 20.8 %
Magnesium 9.9 %
Manganese 8.2 %
Niacin 21.1 %
Pantothenic Acid 5.1 %
Phosphorus 23.3 %
Riboflavin 17.3 %
Selenium 40.8 %
Thiamin 11.0 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice-Rubbed Steaks & Pan Salsa

View the full Spice-Rubbed Steaks & Pan Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice-Rubbed Steaks & Pan Salsa

172 calories of Beef, top sirloin, (3 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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