Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 13.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 405.6 mg
Potassium 369.5 mg
Total Carbohydrate 44.3 g
Dietary Fiber 8.7 g
Sugars 2.8 g
Protein 8.8 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 2.5 %
Copper 8.5 %
Folate 24.4 %
Iron 9.5 %
Magnesium 12.9 %
Manganese 18.0 %
Niacin 5.0 %
Pantothenic Acid 2.6 %
Phosphorus 12.4 %
Riboflavin 5.3 %
Selenium 1.9 %
Thiamin 12.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool beans salad

View the full Cool beans salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool beans salad

115 calories of Olive Oil, (0.06 cup)

85 calories of Basmati brown rice, (0.50 serving)

57 calories of Beans, black, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

28 calories of Beans, red kidney, (0.13 cup)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.08 small)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Albertson's - Red Wine Vinegar, (0.67 tbsp)


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