Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.5 mg |
| Sodium | 136.1 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.6 g |
| Protein | 7.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 3.7 % |
| Magnesium | 2.6 % |
| Manganese | 7.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.2 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana and Blueberry Bran Protein Muffins
View the full Banana and Blueberry Bran Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana and Blueberry Bran Protein Muffins
32 calories of Organic All-Purpose White Flour, (0.08 cup)
16 calories of Isobolic Vanilla Protein, (0.13 serving)
12 calories of Oikos Organic Greek Yogurt, Vanilla, (0.67 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Oat Bran, (10 grams)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Banana and Blueberry Bran Protein Muffins
32 calories of Organic All-Purpose White Flour, (0.08 cup)
16 calories of Isobolic Vanilla Protein, (0.13 serving)
12 calories of Oikos Organic Greek Yogurt, Vanilla, (0.67 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Oat Bran, (10 grams)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 dash)
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