Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 34.5 mg
Sodium 136.1 mg
Potassium 149.5 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.3 g
Sugars 4.6 g
Protein 7.7 g
Vitamin A 1.8 %
Vitamin B-12 3.2 %
Vitamin B-6 4.3 %
Vitamin C 4.2 %
Vitamin D 3.0 %
Vitamin E 0.8 %
Calcium 6.3 %
Copper 1.3 %
Folate 1.9 %
Iron 3.7 %
Magnesium 2.6 %
Manganese 7.4 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 7.2 %
Riboflavin 8.2 %
Selenium 1.8 %
Thiamin 5.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana and Blueberry Bran Protein Muffins

View the full Banana and Blueberry Bran Protein Muffins Recipe & Instructions
Submitted by: SANDY_SUMMERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and Blueberry Bran Protein Muffins

32 calories of Organic All-Purpose White Flour, (0.08 cup)

16 calories of Isobolic Vanilla Protein, (0.13 serving)

12 calories of Oikos Organic Greek Yogurt, Vanilla, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Oat Bran, (10 grams)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.04 tsp)


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