Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.7
Total Fat 15.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.1 g
Cholesterol 80.5 mg
Sodium 633.7 mg
Potassium 826.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 34.4 g
Vitamin A 46.5 %
Vitamin B-12 8.3 %
Vitamin B-6 31.6 %
Vitamin C 132.1 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 4.0 %
Copper 9.5 %
Folate 20.1 %
Iron 11.3 %
Magnesium 10.8 %
Manganese 13.5 %
Niacin 30.0 %
Pantothenic Acid 12.1 %
Phosphorus 26.4 %
Riboflavin 23.5 %
Selenium 75.5 %
Thiamin 46.2 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Stir Fry

View the full Pork Loin Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Stir Fry

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

30 calories of Peanut Oil, (0.25 tbsp)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)

9 calories of Water chestnuts, (0.13 cup slices)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))


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