Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 212.0 mg |
| Sodium | 330.8 mg |
| Potassium | 115.4 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 10.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 3.3 % |
| Copper | 1.2 % |
| Folate | 6.9 % |
| Iron | 3.9 % |
| Magnesium | 2.2 % |
| Manganese | 2.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 15.5 % |
| Selenium | 23.5 % |
| Thiamin | 3.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Egg Salad
View the full Healthy Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Egg Salad
78 calories of Hard Boiled Egg, (1 large)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
17 calories of Egg white, fresh, (1 large)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Celery, raw, (1.50 strip (4" long))
Calories per serving of Healthy Egg Salad
78 calories of Hard Boiled Egg, (1 large)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
17 calories of Egg white, fresh, (1 large)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Celery, raw, (1.50 strip (4" long))
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