Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 10.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 197.2 mg
Potassium 372.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.5 g
Sugars 9.4 g
Protein 4.4 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 3.2 %
Copper 13.0 %
Folate 12.2 %
Iron 6.9 %
Magnesium 11.0 %
Manganese 47.0 %
Niacin 7.7 %
Pantothenic Acid 3.5 %
Phosphorus 9.7 %
Riboflavin 7.1 %
Selenium 1.9 %
Thiamin 11.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Succotash with blueberries

View the full Summer Succotash with blueberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Succotash with blueberries

58 calories of Hazelnuts, (0.08 cup, chopped)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)

7 calories of Green Beans (snap), (0.21 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Red Chili Pepper Flakes, (0.08 tsp)

0 calories of Basil, Fresh, (0.04 cup)

0 calories of Black Pepper (Ground), (0.04 tsp)

0 calories of White Wine Vinegar, (0.33 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)


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